ECONOMY & WORK
MONEY 101
NEWS
PERSONAL FINANCE
NET WORTH
About Us Contact Us Privacy Policy Terms of Use DMCA Opt-out of personalized ads
© Copyright 2023 Market Realist. Market Realist is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.
MARKETREALIST.COM / NEWS

Get Fit With ChatGPT: Here's How To Design an Accurate Workout Plan

Celebrity Personal Trainer Kollin Ezekh shares tips and ways to optimize workout plans
PUBLISHED JAN 18, 2024
Cover Image Source: Pexels | Photo by Airam Dato-on
Cover Image Source: Pexels | Photo by Airam Dato-on

Those who aspire to get in shape and follow the "new year new me" can do so with the help of AI. The use of ChatGPT can help people achieve their fitness goals without spending money on a gym membership. In a CNBC Make It story, celebrity personal trainer Kollins Ezekh shared a detailed plan of how to get fit using the AI chatbot and home workout plans.



 

People need to feed the right information and then ask the right questions to ChatGPT to help them develop their at-home workout routine, says Ezekh, who is the founder of Members Only Boxing and Fitness. They need to frame the question with information like their age, their weight, amount of free time, and their goals. The AI chatbot will then type a workout plan which may be extremely specific to their



 

Ezekh says he has developed detailed workout plans using ChatGPT as they are as good as a trainer would recommend for their clients. People can also tell the chatbot about the available equipment like dumbbells and yoga mats to get a more comprehensive plan

1. Perform bodyweight exercises and do outdoors activities

Representative Image | Pexels | Photo by Mike González
Representative Image | Pexels | Photo by Mike González

Ezekh recommends high-intensity interval training over buying expensive exercise equipment, as it burns the most calories. Adding bodyweight exercises like squats, pushups, lunges, crunches, leg raises, and more is essential. Advanced exercises like planks, jumping jacks, and burpees can help perform a full body and core workout.

2. Basic equipment to get for at-home workouts

Representative Image | Pexels | Photo by Pixabay
Representative Image | Pexels | Photo by Pixabay

Ezekh says people can start with just three pieces of exercise equipment -- dumbbells, jump rope, and a yoga mat. These can help perform all the basic exercises and burn considerable calories. For those who are not looking to buy equipment, they can use alternatives like a water bottle as a substitute for a dumbbell.

3. Try fitness classes

Representative Image | Pexels | Photo by Andrea Piacquadio
Representative Image | Pexels | Photo by Andrea Piacquadio

Ezekh says that an important part of going to a gym is becoming a part of a community. However, people can develop the same sense of community without joining a gym as well. Thus, people who like the idea of exercising with others can join a fitness class like spinning, yoga, or boxing.

“With the gym setting, you have to be very self-motivated because you need to get there, then figure out what you’re going to do and have a plan,” Ezekh says in the report.

However, in group fitness studios, it is more class-based development. Thus, people just need to show up to the class and the instructor will help them with whatever goals they want to achieve. Additionally with group fitness classes, “you’re not working out by yourself. You’re working out with a group of people, and it’s very motivating, and encouraging, especially because you’ll be excited to come back", Ezekh adds in the report.

However, he affirms that joining the gym is also a wonderful option. People can join the gym and commit to fitness without breaking the bank. As per Ezekh, people should go for a gym that costs in the range of $30 to $40 a month instead of committing to a very expensive one from the get-go.

MORE ON MARKET REALIST
It wasn't just a coat but a 'grand piece of history' that ended up on Harrison's table.
37 minutes ago
The painting rescued by the guest's father later turned out to be worth five figures.
1 hour ago
The guest who collected the items over 40 years was delighted by the nearly six-figure appraisal.
20 hours ago
The guest broke down in tears after finding out that her favorite memorabilia was a rare artifact.
22 hours ago
The guests were astonished to find out how valuable their father's memorabilia was.
1 day ago
Gibbons was shocked to see the suit that he had lost on an airplane decades ago.
1 day ago
Many who didn't like Seacrest at first seemed to have come around through the season.
3 days ago
The guest couldn't believe her ears when she heard that her old gift from a friend was worth $10,000.
3 days ago
The presentation from the founders of "Bear Minimum" managed to move multiple Sharks.
3 days ago
While the expert on the BBC show did his duty of sharing an appraisal, the guest did not budge.
4 days ago
Fans couldn't believe how quickly the contestant solved the Bonus Round puzzle.
4 days ago
The entrepreneur was called a clever negotiator by all sharks although most of them dropped out.
4 days ago
The guest was in tears after learning that her family's prized possession was worth over $100,000.
4 days ago
The guest got incredibly lucky to find a Benny Andrews painting while looking at junk.
5 days ago
The guest was shocked to learn that someone would pay $20,000 for Queen Victoria's undergarments.
5 days ago
The guest's family heirloom turned out to be exactly as valuable as he thought.
5 days ago
The guest who assumed it was an ancient Chinese artifact said it felt like 'a stab to the heart'
6 days ago
While all the sharks burned calories, most were unwilling to burn their money.
6 days ago
In an interview with CNET's Patrick Colin, Harrison showed off his vintage tech items.
7 days ago
The item, which didn't seem too useful as a cup, turned out to be a significant piece of history.
7 days ago