ECONOMY & WORK
MONEY 101
NEWS
PERSONAL FINANCE
NET WORTH
About Us Contact Us Privacy Policy Terms of Use DMCA Opt-out of personalized ads
© Copyright 2023 Market Realist. Market Realist is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.
MARKETREALIST.COM / ECONOMY & WORK

Amid Mass Layoffs Across The Globe, Here's How To Overcome Fear of Losing Your Job

The constant worry of losing one's job can be overwhelming and affect a person's well-being.
PUBLISHED JAN 31, 2024
Worries about losing their jobs are stressing Americans out | Pexels | Photo by Mikhail Nilov
Worries about losing their jobs are stressing Americans out | Pexels | Photo by Mikhail Nilov

In recent times, many well-known companies and media organizations have been letting go of employees. This news can be distressing for workers in various industries. People read these headlines and start to worry that they might lose their jobs too.

If you're feeling anxious about the possibility of losing your job, you're not the only one. A survey conducted by MyPerfectResume asked nearly 2,000 people about their concerns, and a whopping 85% of Americans expressed their fears of losing their jobs in 2024. This high number shows that many people share this concern.

Image Source: Photo by Kampus Production |Pexels
Employees are stressed out about layoffs | Pexels | Photo by Kampus Production

Christopher Hansen, a professional counselor, explains that even if someone doesn't lose their job during a round of layoffs, the anxiety they feel can be almost as bad as if they did lose their job. This anxiety creates a feeling of uncertainty, like being stuck in a waiting room, wondering if their turn will come next. This constant worry can be overwhelming and affect a person's well-being.

Hansen offers a simple but effective strategy to deal with negative thoughts about losing your job. He suggests taking a few minutes to write down these thoughts when they arise. By doing this, you can identify what triggers these feelings and what beliefs you hold about the situation. For example, if you start worrying after hearing about a colleague losing their job, write down exactly what you are feeling and thinking.

Focusing on the present moment can also help in staying grounded and feeling more in control. Additionally, it's wise to take practical steps to prepare for a potential layoff. This includes updating your resume, setting up job alerts on websites, and seeking guidance from mentors or other professionals. These actions can help you feel more prepared for whatever may come.

Image Source: Photo by Sora Shimazaki | Pexels
Take practical steps to prepare for a potential layoff | Pexels | Photo by Sora Shimazaki

Once you've written down your negative thoughts, Hansen recommends replacing them with positive, realistic statements. For instance, instead of worrying that you might lose your job soon because others did, remind yourself that their situation doesn't necessarily mean the same thing will happen to you. This helps in shifting your mindset from fear to a more balanced perspective.

Outside of work, it's essential to engage in activities that bring you joy and spend time with loved ones. Hansen suggests finding hobbies or interests that you enjoy, like watching a new TV show or spending time outdoors. This helps in maintaining a healthy balance between work and personal life, reducing the impact of layoff-related stress on your overall well-being.

While layoffs can be a source of anxiety for many people, there are strategies to cope with these feelings and maintain a sense of control. By recognizing and addressing negative thoughts, staying prepared, and nurturing a fulfilling life outside of work, individuals can navigate through uncertain times with resilience and positivity.

MORE ON MARKET REALIST
The Price is Right has always seen emotional contestants but this moment was just epic.
9 hours ago
Mark Cuban has a good eye for potentially successful businesses but this one was just special.
13 hours ago
The veteran host usually makes fans laugh with his words and not his actions but this was epic.
14 hours ago
This contestant sure had a lot of nerve to say what he did about the mother of his child on TV.
15 hours ago
The Reddit user wasn't expecting a former contestant to share insights on cracking the puzzles.
1 day ago
It didn't turn out to be something serious but it was still a traumatic experience for the customer.
1 day ago
The veteran host is usually a sympathetic individual but this one was a hilariously freakish moment.
2 days ago
Costco might be one of the biggest supermarket chains but that's not going to save it from criticism.
2 days ago
The model and the host have both been on the show for several years and are close friends.
2 days ago
Everyone makes mistakes but this one was just way too bizarre to be left out of the show.
2 days ago
Ryan Seacrest has hosted the show to the best of his abilities but he can't please everyone.
2 days ago
Not every game show host ends their respective program with those three words, which is unique.
3 days ago
The decision drew widespread criticism on social media and it is understandable why that is the case
3 days ago
The day could not have gone any better for the contestant who hit the jackpot on the show.
3 days ago
The shopper then went on mission to get her stuff back in 'John Wick' style.
4 days ago
There have been several incidents of Costco products not living up to quality standards.
4 days ago
There have been several wild moments on the show but this was something else.
5 days ago
Finding a living organism in your food is the stuff of nightmares and Costco turned it into a re
5 days ago
The puzzle pretty much solved itself after the bold choice made by the contestant.
5 days ago
Pat Sajak has seen many great solves but few will ever match up to how amazing this one was.
6 days ago